As the winner of the last four consecutive Gold medals at the Olympics and World Championships in marathon, Kipchoge Keino once said in an interview, "You are what you eat."
In running we know this is true. And while it's not a new revelation to anyone that athletes need to fuel their bodies with nutritious food, some people don't always get all the nutrients they need or want. Click for continue reading.....
Source- https://www.fuzia.com/article_detail/676997/what-are-the-benefits-of-sports-nutrition-supplements
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