The two most sought-after supplements among fitness enthusiasts are whey protein and creatine. They’re both popular and commonly used, so it can be hard to know the difference between them.
Whey is a protein extracted from milk that has been purified by turning it into powder. It’s one of the most easily digestible protein powders on the market, making it an excellent after-workout supplement since your body will quickly absorb all those beneficial amino acids (or building blocks of muscle). When you consume whey, your muscles increase their rate of repair which is vital if you intend to keep growing in strength! Click for continue reading.....